Namho Yogis runs live online yoga classes for students across the United States, taught by Yoga Alliance–certified instructors from India. Sessions run on a set weekly schedule across EST, CST, and PST, so you can join from a phone, laptop, or tablet without leaving home. Classes are built for real beginners first — no mat experience assumed, no camera required if you'd rather keep it off.
About Us
We started Namho Yogis in 2020 with one idea: authentic Indian yoga shouldn't be limited to people who happen to live near the right studio. Since then we've taught students across the United States, live, across every major time zone.
The training goes back further than the company does. Before any of this, we lived in Rishikesh, learning under teachers who'd spent decades — not years — refining their practice. That's still the foundation every class is built on.
Before Namho Yogis, we taught personal sessions in Mumbai and worked with students as far as China and Indonesia. Different bodies, different fitness levels, wildly different ways of learning. It's why a beginner and a returning practitioner can take the same class here and both walk away having gotten something out of it.
Our Message For You
No Traffic
Skip the rush hour
No Commute
Practice from home
No Rushing
Take your time
No Crowds
Personal space
Our Classes
Gentle beginner flows, advanced power sequences, and most things in between — live online, built for wherever you're starting from.
Experience the difference with our premium yoga platform.
Your teacher is there with you in real time — watching your practice, answering questions, and helping you improve.
Enjoy the energy and motivation of a group without getting lost in a crowded class.
No driving, parking, or rushing across town. Simply step onto your mat and practice.
Every body and every practice is different. We adapt our guidance to your experience, abilities, and goals.
Learn from teachers whose practice is grounded in Rishikesh, India — a place deeply connected to the tradition of yoga.
Busy schedule? Kids? Work? Travel? Your practice should work around your life — not the other way around.
More than a yoga class — a practice you can grow with.
Schedule
Find the perfect time for your practice. Group classes on Mon/Wed/Fri, flexible personal sessions on Tue/Thu/Sat, and on-demand sessions available on Sunday.
Transform Your Life
Yoga is more than exercise—it's a complete system for physical, mental, and spiritual well-being.
Flexibility and strength build first; cardiovascular gains follow with consistency.
Less noise in your head. Most students notice this before they notice anything physical.
Beyond the poses, into the part of the practice that's actually about the mind.
Steadier days, fewer spikes. It adds up slower than people expect, but it adds up.
Success Stories
Real stories from our global community of practitioners.
Free Trial
Take the first step toward a healthier, stronger, and more balanced life. Book your first class, connect with our experienced instructors, and receive personalized guidance tailored to your goals. Whether you're a beginner or an experienced practitioner, we're here to support your growth every step of the way.
FAQ
Everything you need to know about your practice
Small Group Live Yoga Classes — one of our most popular online yoga classes for beginners. They're beginner-paced, small enough for real correction, and run across EST, CST, and PST — so timing shouldn't be the reason you don't start.
No. Most people in our beginner classes have never done yoga before. The instructor walks through each pose before the group moves into it.
Yes — Yoga Alliance–certified, trained in Rishikesh, with experience teaching students who've never been to India.
EST, CST, and PST are all covered on the schedule, so you shouldn't have to do the math yourself.
Latest Insights
Discover authentic yoga practices, meditation techniques, and wellness insights from our certified instructors.
