What's the Best Yoga Style for Lower Back Pain?
Not all yoga is built the same way, and for lower back pain, the style you pick matters more than most beginners realize. Here's how Hatha, Vinyasa, Yin, and Restorative actually compare.
Read MoreNamho Yogis runs live online yoga classes for students across the United States, taught by Yoga Alliance–certified instructors from India. Sessions run on a set weekly schedule across EST, CST, and PST, so you can join from a phone, laptop, or tablet without leaving home. Classes are built for real beginners first — no mat experience assumed, no camera required if you'd rather keep it off.
About Us
We started Namho Yogis in 2020 with one idea: authentic Indian yoga shouldn't be limited to people who happen to live near the right studio. Since then we've taught students across the United States, live, across every major time zone.
The training goes back further than the company does. Before any of this, we lived in Rishikesh, learning under teachers who'd spent decades — not years — refining their practice. That's still the foundation every class is built on.
Before Namho Yogis, we taught personal sessions in Mumbai and worked with students as far as China and Indonesia. Different bodies, different fitness levels, wildly different ways of learning. It's why a beginner and a returning practitioner can take the same class here and both walk away having gotten something out of it.
Our Classes
Gentle beginner flows, advanced power sequences, and most things in between — live online, built for wherever you're starting from.
Experience the difference with our premium yoga platform.
Real-time sessions, not a pre-recorded library you're watching alone.
Yoga Alliance–certified, trained in Rishikesh, used to teaching students who've never set foot in India.
Join from anywhere in the US, or anywhere else. You're not limited to what's happening in your own city.
Schedule
Find the perfect time for your practice. Group classes on Mon/Wed/Fri, flexible personal sessions on Tue/Thu/Sat, and on-demand sessions available on Sunday.
Transform Your Life
Yoga is more than exercise—it's a complete system for physical, mental, and spiritual well-being.
Flexibility and strength build first; cardiovascular gains follow with consistency.
Less noise in your head. Most students notice this before they notice anything physical.
Beyond the poses, into the part of the practice that's actually about the mind.
Steadier days, fewer spikes. It adds up slower than people expect, but it adds up.
Success Stories
Real stories from our global community of practitioners.
Free Trial
Take the first step toward a healthier, stronger, and more balanced life. Book your first class, connect with our experienced instructors, and receive personalized guidance tailored to your goals. Whether you're a beginner or an experienced practitioner, we're here to support your growth every step of the way.
FAQ
Everything you need to know about your practice
Small Group Live Yoga Classes — one of our most popular online yoga classes for beginners. They're beginner-paced, small enough for real correction, and run across EST, CST, and PST — so timing shouldn't be the reason you don't start.
No. Most people in our beginner classes have never done yoga before. The instructor walks through each pose before the group moves into it.
Yes — Yoga Alliance–certified, trained in Rishikesh, with experience teaching students who've never been to India.
EST, CST, and PST are all covered on the schedule, so you shouldn't have to do the math yourself.
Latest Insights
Discover authentic yoga practices, meditation techniques, and wellness insights from our certified instructors.