Live Online Yoga Classes from India, for Students Across the USA

Namho Yogis runs live online yoga classes for students across the United States, taught by Yoga Alliance–certified instructors from India. Sessions run on a set weekly schedule across EST, CST, and PST, so you can join from a phone, laptop, or tablet without leaving home. Classes are built for real beginners first — no mat experience assumed, no camera required if you'd rather keep it off.

Woman practicing tree pose during a live online yoga class, sunset background

Where Tradition Meets Transformation

We started Namho Yogis in 2020 with one idea: authentic Indian yoga shouldn't be limited to people who happen to live near the right studio. Since then we've taught students across the United States, live, across every major time zone.

The training goes back further than the company does. Before any of this, we lived in Rishikesh, learning under teachers who'd spent decades — not years — refining their practice. That's still the foundation every class is built on.

Before Namho Yogis, we taught personal sessions in Mumbai and worked with students as far as China and Indonesia. Different bodies, different fitness levels, wildly different ways of learning. It's why a beginner and a returning practitioner can take the same class here and both walk away having gotten something out of it.

Learn More About Us

Find Your Perfect Practice

Gentle beginner flows, advanced power sequences, and most things in between — live online, built for wherever you're starting from.

Small group live online yoga class with students following instructor at home
Beginner
60 min
Group

Small Group Live Yoga Classes

One of our most-booked online yoga classes for beginners. Small groups, real instruction — you're not just following along to a screen, the instructor sees your form and adjusts it before a habit sets in wrong.

One-on-one private yoga coaching session with instructor
Intermediate
45 min
Private

Private Online Yoga Coaching (1-on-1)

One-on-one, built around whatever you're actually working on — back pain, flexibility, strength. Progress tends to move faster here than in a group, simply because every minute is about you.

On-demand yoga session for flexible scheduling
Intermediate
50 min
On Demand

Online Yoga Sessions On Demand

No live slot to plan around. Good for testing the waters before committing to a schedule, or for weeks where your calendar has other ideas.

Browse All Classes

Why Choose Namho Yogis

Experience the difference with our premium yoga platform.

Zoom Live Classes

Real-time sessions, not a pre-recorded library you're watching alone.

Certified Teachers

Yoga Alliance–certified, trained in Rishikesh, used to teaching students who've never set foot in India.

Around the World

Join from anywhere in the US, or anywhere else. You're not limited to what's happening in your own city.

Class Timings

Find the perfect time for your practice. Group classes on Mon/Wed/Fri, flexible personal sessions on Tue/Thu/Sat, and on-demand sessions available on Sunday.

6:30 AM EST
60 min

Small Group live Yoga classes

Beginner
5 spots left
Book Now
7:30 AM PST
60 min

Small Group live Yoga classes

Beginner
5 spots left
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9:00 PM EST
60 min

Small Group live Yoga classes

Beginner
8 spots left
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9:00 PM PST
60 min

Small Group live Yoga classes

Beginner
8 spots left
Book Now

Benefits of Daily Practice

Yoga is more than exercise—it's a complete system for physical, mental, and spiritual well-being.

Physical Health

Flexibility and strength build first; cardiovascular gains follow with consistency.

Mental Clarity

Less noise in your head. Most students notice this before they notice anything physical.

Spiritual Growth

Beyond the poses, into the part of the practice that's actually about the mind.

Emotional Balance

Steadier days, fewer spikes. It adds up slower than people expect, but it adds up.

Transformations That Inspire

Real stories from our global community of practitioners.

Janki Patel

Janki Patel

Anesthetist (CRNA) - Madison, USA

"Learning and practicing yoga over the last year with Rahul has transformed my relationship with my health and fitness. His calming guidance and motivation have inspired me to become a healthier and more positive version of myself. Rahul's ability to integrate a unique and powerful style of yoga with my personal goals and needs has given me a stronger body and a calmer mind! I look forward to each session because I know I will have a wonderful day afterwards!"

Shalini

Shalini

Senior Accountant - New York

"I cannot recommend Namho Yogis highly enough! The classes have been a transformative part of my yoga journey. What sets Namho Yogis apart is the incredibly attentive approach—each session feels personal, with genuine attention to what we want to focus on and where we are in our practice. The guidance is thoughtful, encouraging, and always focused on helping us progress safely while gradually pushing beyond our perceived limits. Because of Namho Yogis, I am now achieving poses I truly never thought I'd be capable of doing."

Sindhura Balireddi

Sindhura Balireddi

Software Engineer - Cupertino, California

"My husband and I have been taking online classes with this studio for a couple of years now. The teacher creates a highly respectful, mindful structure to each class with incredible attention to detail—they always check in and adapt practices based on any ongoing physical issues or personal needs we have. I've personally done prenatal and postnatal yoga sessions with the teacher, as well as a number of physical therapy sessions. They have been remarkably effective, and finding this level of personalized, attentive care online is one of the main reasons we truly appreciate having discovered this studio."

Sunaina Chopra

Sunaina Chopra

Tarot Card Reader

"Namho Yogis has been a transformative part of my yoga journey! 🧘‍♀️ The personalized guidance, encouragement, and thoughtful approach have helped me achieve poses I never thought I could. Highly recommend Namho Yogis to anyone looking to grow stronger, more confident, and deeper in their practice! ✨"

Mariheida Cardova

Mariheida Cardova

Mountain View, California

"As someone who never really liked yoga, sticking with it for nearly a year is a miracle! Raahulji from Namho Yogis has completely transformed the practice for my partner and me. Even though our couple's sessions are via Zoom, his attention to detail is unmatched—he never misses a thing and is always able to virtually notice and correct our form. He constantly adapts the flow to address our problem areas, and the boost in my strength and flexibility has been massive. I'm hitting poses I never thought I could do. Thank you, NamhoYogis!"

Janki Patel

Janki Patel

Anesthetist (CRNA) - Madison, USA

"Learning and practicing yoga over the last year with Rahul has transformed my relationship with my health and fitness. His calming guidance and motivation have inspired me to become a healthier and more positive version of myself. Rahul's ability to integrate a unique and powerful style of yoga with my personal goals and needs has given me a stronger body and a calmer mind! I look forward to each session because I know I will have a wonderful day afterwards!"

Shalini

Shalini

Senior Accountant - New York

"I cannot recommend Namho Yogis highly enough! The classes have been a transformative part of my yoga journey. What sets Namho Yogis apart is the incredibly attentive approach—each session feels personal, with genuine attention to what we want to focus on and where we are in our practice. The guidance is thoughtful, encouraging, and always focused on helping us progress safely while gradually pushing beyond our perceived limits. Because of Namho Yogis, I am now achieving poses I truly never thought I'd be capable of doing."

Sindhura Balireddi

Sindhura Balireddi

Software Engineer - Cupertino, California

"My husband and I have been taking online classes with this studio for a couple of years now. The teacher creates a highly respectful, mindful structure to each class with incredible attention to detail—they always check in and adapt practices based on any ongoing physical issues or personal needs we have. I've personally done prenatal and postnatal yoga sessions with the teacher, as well as a number of physical therapy sessions. They have been remarkably effective, and finding this level of personalized, attentive care online is one of the main reasons we truly appreciate having discovered this studio."

Sunaina Chopra

Sunaina Chopra

Tarot Card Reader

"Namho Yogis has been a transformative part of my yoga journey! 🧘‍♀️ The personalized guidance, encouragement, and thoughtful approach have helped me achieve poses I never thought I could. Highly recommend Namho Yogis to anyone looking to grow stronger, more confident, and deeper in their practice! ✨"

Mariheida Cardova

Mariheida Cardova

Mountain View, California

"As someone who never really liked yoga, sticking with it for nearly a year is a miracle! Raahulji from Namho Yogis has completely transformed the practice for my partner and me. Even though our couple's sessions are via Zoom, his attention to detail is unmatched—he never misses a thing and is always able to virtually notice and correct our form. He constantly adapts the flow to address our problem areas, and the boost in my strength and flexibility has been massive. I'm hitting poses I never thought I could do. Thank you, NamhoYogis!"

Begin Your Wellness Journey Today

Take the first step toward a healthier, stronger, and more balanced life. Book your first class, connect with our experienced instructors, and receive personalized guidance tailored to your goals. Whether you're a beginner or an experienced practitioner, we're here to support your growth every step of the way.

Frequently Asked Questions

Everything you need to know about your practice

General

Which is the best live online yoga class for US beginners?

Small Group Live Yoga Classes — one of our most popular online yoga classes for beginners. They're beginner-paced, small enough for real correction, and run across EST, CST, and PST — so timing shouldn't be the reason you don't start.

Do I need any experience to start?

No. Most people in our beginner classes have never done yoga before. The instructor walks through each pose before the group moves into it.

Are your instructors certified?

Yes — Yoga Alliance–certified, trained in Rishikesh, with experience teaching students who've never been to India.

What time zones do classes run in?

EST, CST, and PST are all covered on the schedule, so you shouldn't have to do the math yourself.

Yoga Wisdom & Wellness Tips

Discover authentic yoga practices, meditation techniques, and wellness insights from our certified instructors.

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